To you
who always compares yourself to others
who practices negative self-talk
who is trapped in toxic relationships
who doesn't know how to love yourself...
The love
you are looking for
starts within you first
What is a life coach?
A life coach is like a professional motivator: the coach will be by your side to help you achieve your goals and make changes happen in your life.
The role of a life coach is not only to motivate the client, they most importantly support them with realistic solutions and planning in order to obtain results through action, and will keep the client accountable throughout the execution of it to keep them on track.
Translated from：www.superprof.jp
What is my coaching like?
I actively listen to you and without any judgment will ask you questions that will allow you to notice patterns and will give you advised feedback.
I guide you so that you slowly learn how to understand yourself in a deeper way and will support your self-growth as well as positive life changes you want to take on.
I give you the tools and knowledge to effectively set and achieve your goals and will support you along the way.
I encourage your self-confidence building so that you take your power back in your life and can find the best solutions for yourself from now on even on your own.
What you will learn
Tecnics to improve your self-esteem
How to effectively set and achieve goals
Habits to practice self-love in your day to day life
How to take care for your mental health
How to build a positive mindset
How to find what you really want out of your life through "the wheel of life" exercise
Ikigai exerices ("reason of being" in Japanese/your life mission)
and more!
What I cherish in my coaching style
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Empathy
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To encourage your self-confidence and independence
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Understanding, no judgment
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FUN（＜Super important！）
What is self-love and why is it important?
If you can relate, check out the box!
▶︎ If you checked several boxes, there's a high chance that you have, like I had in the past, a very low self-esteem.
However！
Self-esteem is something that is built during childhood BUT
no matter how old you are, you can still work on improving said self-esteem!
Is coaching for you?
Coaching is not therapy.
Rates
First time (1 hour) → 40 euros
Afterwards, 1 session (1 hour) → 35 euros
20% off (1 session) for past customers.
＊If you are financially struggling, please let me know, I can give you a discount upon discussion!
＊Prices do not include the 22% tax imposed by the French government.
Who am I?
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Born and raised in the south of France (Montpellier) (Algerian mum & Moroccan dad)
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Into anime and Japanese culture since childhood ♡
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History of life in Japan: Tokyo 1 year and a half・Kyoto 2 years and a half
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2016 | Bachelor's degree | Montpellier 3 University | Major:English language, literature and foreign civilisation
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Self-taught Japanese for 10+ years
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Studied self-improvement and psychology and managed to cure my depression which started from my chronic illness
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2016-17 | M.A 1st year | Montpellier 3 University | Major: Cultural studies
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2017 | Kyoto, Japan | Intership at the Institut français du Kansai (cultural structure at the French embassy)
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April 2021 | Life coach certification
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May 2021 | Launched "I Sea You" as individual entrepreneurship